Personal Training with Coach Chris.
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About Me
I started my personal training career in 2017, shortly after moving to New York. The city’s energy ignited my passion for fitness, and I quickly discovered the joy of helping people achieve their health goals. Whether it’s building strength, losing weight, or feeling better overall, supporting clients on their journeys has been deeply rewarding.
I’ve seen people make incredible progress at any age, proving that strength training transforms both body and mind. Watching clients build confidence, sharpen focus, and approach life with renewed energy has been inspiring. The impact extends beyond the gym—it’s never too late to start.
As your trainer, I try to be more than a coach—I’m your accountability partner. My mission is to help you develop lasting healthy habits and become self-sufficient in your fitness endeavors. A great trainer empowers clients to take control, and I’m dedicated to helping you achieve that independence.
- Personal trainer certification from the American Council on Exercise
- ACE Certified
- Training New Yorkers since 2017
- 5+ Years Experience
- Experience in training people of all ages from 8 to 90 years old and from all walks of life.
- 50+ clients
My core values
Things you will often hear me say.
- Establish simple, effective guidelines
- The journey to a healthier lifestyle is often overcomplicated, with one bad habit frequently replaced by another. Drastic, short-term changes rarely lead to sustainable progress or long-term fitness improvements.
- Consistency is Key
- Daily 30-minute workouts are more effective for fitness and muscle growth than a weekly two-hour session. Regular exercise builds habits, boosts cardiovascular health, and supports endurance. For hypertrophy, consistent training maximizes muscle growth by optimizing protein synthesis and reducing injury risk.
- Prioritize Recovery
- Rest is as important as exercise. Adequate sleep, active recovery, and proper hydration allow your body to repair, rebuild, and grow stronger. Overtraining without rest can lead to burnout or injury, undermining progress.
- Fuel Your Body Wisely
- Nutrition fuels performance and recovery. Focus on whole, nutrient-dense foods, balancing proteins, fats, and carbohydrates to support your energy needs. Consistency in eating habits is as vital as exercise for long-term success.
- Embrace Progress, Not Perfection
- Health is a journey, not a sprint. Celebrate small victories, like improved stamina or better food choices, and don’t let setbacks derail you. Progress builds momentum, fostering a sustainable and positive lifestyle.
- Stay Active Beyond the Gym
- Incorporate movement throughout your day. Activities like walking, stretching, or taking the stairs complement structured workouts and promote overall well-being, helping to prevent sedentary habits.