60 minute consultation and movement assessment
Over video, we go through your goals, history, schedule, and equipment, and I watch how you move.
You start from where your body actually is, not from a guess.
The Executive Reset · Remote coaching
Your calendar is full. Your training can still work.
Eight weeks of personal coaching built around your schedule, your equipment, and your body. No gym required. A real coach checking in on you the whole way.
Sound familiar?
You used to be the person who trained. Then work took over.
- Your calendar is booked back to back from 8am, and the one open hour always gets taken.
- You are still paying for a gym membership you have not used in months.
- Your lower back aches after a long day at the desk, and your neck and shoulders are not far behind.
- Your energy crashes at 3pm, and coffee is doing less every week.
- Travel breaks every routine you start, so you keep starting over.
You do not need more motivation or another app. You need a plan that fits the life you actually have, and someone who holds you to it.
What you get
Everything you need for eight weeks.
One price, one package, no subscription.
A personalized 8 week training program
Written by me for your schedule, your equipment, and your body. Hotel room, home office, or full gym.
You always know exactly what to do today, in the time you have.
Full access to the CC Fitness video library
Every exercise in your program is demonstrated on video, so you can check your form anytime.
You train with confidence instead of guessing at technique.
Two virtual check in sessions
Two video calls during the eight weeks to review your progress and adjust the program.
You stay accountable, and the plan keeps up with your life.
The Executive Reset
$497
Many employers offer a wellness stipend of $500 to $1,000 a year. This package is often an eligible expense. Check with your benefits team.
How it works
Three steps.
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1
Book a discovery call
Fifteen minutes, free. We talk about where you are and whether this is the right fit. No pressure either way.
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2
Consultation and assessment
A 60 minute video call where I learn your goals, your schedule, and how you move.
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3
Your program and check ins
You get your 8 week program and video library access, then two check ins to adjust as you go.
About your coach
Ten years of coaching real people.
I'm Chris, an ACE Certified Personal Trainer. For the last decade I have trained real people with real schedules: professionals, parents, frequent travelers, and people working around old injuries.
I also build technology for fitness professionals, so I sit right where fitness and technology meet. I use that to make remote coaching simple and convenient for you. The coaching itself is always mine. Every program I write comes from ten years of working with people in person, and none of it is AI generated.
10 years coaching
Programs written by a human
FAQ
Questions, answered.
Do I need a gym? +
No. I build your program around whatever you have. That can be a full gym, a pair of dumbbells at home, or nothing but your bodyweight and a hotel room floor.
What if I travel for work? +
Tell me during the consultation. I write travel days into your program with sessions that work in a hotel room or hotel gym, so a trip does not mean starting over.
How is this different from a free YouTube program? +
A free program is written for everyone, so it fits no one in particular. Yours is written for you after I have assessed how you move, and it accounts for your schedule, your equipment, and any pain you are working around. And a video cannot check in on you. I do.
What if it does not work for me? +
That is what the check ins are for. If something is not working, whether it is the schedule, an exercise, or how your body is responding, we change it. And if you are unsure whether this is right for you, start with the free discovery call and we will figure that out together first.
How do the check ins work? +
You get two video calls during your eight weeks. We review how training is going, what feels good, and what does not, and I update your program based on what we find.
Can I use my wellness stipend? +
Often, yes. Many employer wellness programs cover personal training. Keep your payment confirmation to submit for reimbursement. Check your plan's rules with your benefits team.
Eight weeks from now, you could feel like yourself again.
Start with a free 15 minute call, or go straight to the full package.